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Monday, January 31, 2011

Jawatan Kosong di Universiti Kebangsaan Malaysia (UKM)

Kami memerlukan Warganegara Malaysia yang berkelayakan, komited dan berdedikasi untuk berkhidmat di Universiti Kebangsaan Malaysia bagi jawatan-jawatan seperti berikut:

1. Pegawai Perubatan UD43
2. Pegawai Belia & Sukan S41
3. Juruteknologi Makmal Perubatan U29
4. Jururawat U29
5. Penolong Pegawai Farmasi U29
6. Penolong Pegawai Tadbir N27
7. Penolong Kurator S27
8. Juruteknik Komputer Ft17
9. Pembantu Pertanian G17
10. Pembantu Perpustakaan S17
11. Pembantu Pembedahan Pergigian U17

Iklan jawatan kosong di Universiti Kebngsaan Malaysia

Tarikh tutup: 21 Februari 2011

Jawatan Kosong di Lembaga Hasil Dalam Negeri (LHDN)

Terbuka kepada semua Warganegara Malaysia.

JAWATAN:
1. Pegawai Eksekutif (Perundangan) Gred 41
2. Pegawai Eksekutif (Keselamatan) Gred 41
3. Penolong Pegawai Eksekutif (Keselamatan) Gred 31
4. Penolong Pegawai Eksekutif (Penaksiran) Gred 31
5. Penolong Pegawai Eksekutif (Perakaunan) Gred 31
6. Penolong Pegawai Eksekutif (Kesetiausahaan) Gred 31
7. Pembantu Tadbir (Kesetiausahaan) Gred 21

IKLAN JAWATAN KOSONG & CARA MEMOHON
http://www.hasil.gov.my/pdf/pdfam/IKLANJAWATANKOSONGJAN2011.pdf

Tarikh Tutup : 10 Februari 2011

Sunday, January 30, 2011

Info: How to exercise with asthma

Exercise & asthma

Exercise can be a trigger for people when their asthma in not under good control. People with asthma should not avoid exercising. As long as your asthma is under control, exercising is recommended to keep your lungs and body in good shape.

Exercise helps you:
  • Strengthen your breathing muscles
  • Boost your immune system
  • Keep a healthy body weight
All of these benefits can improve your asthma in the long run. The key to exercise- make sure you asthma is under control before you start.

It's a fact: Having asthma does not mean you cannot exercise
Many well-known athletes have managed their asthma to successfully compete in their chosen sports. Famous athletes who have asthma include hockey player Gary Roberts and triathlete Sharon Donnelly.

If you have asthma that's triggered by exercise, you should follow your asthma action plan.

How to exercise with asthma:
1. Keep your blue rescue inhaler on you (in a pocket, a fanny pack, etc) at all times.

2. Check that your asthma is under control. If it's not under control, exercise could be dangerous.

3. Take your medications as directed. If you're having trouble breathing, you should take your rescue medicine (blue inhaler, for example, Ventolin). Your doctor may also ask you to take your blue rescue inhaler or another bronchodilator fifteen minutes before you exercise.

4. Warm up and cool down properly
  • Before exercising, warm up slowly by walking, stretching, and doing other low-level activities.
  • After you've finished exercising, cool down slowly for at least 10 minutes. Don't stop exercising all of a sudden. If you've been running, taper the run to a walking pace. If you've been swimming, finish your swim with a slow paddle. Give your body time to adjust.
5. Protect yourself from other asthma triggers while you're exercising (cold air, smog, pollen, etc.)
  • Pay attention to the air quality and temperature in the place you're planning to exercise. Use your good judgement. You may have to move your exercise to a place with better air quality.
  • If you are planning a run outside on a hot, humid, smoggy day, your asthma is likely to be made worse by the air and by exercise. Try running indoors, in an air-conditioned gym, instead.
  • If you are running on a grass field but are allergic to grass, your asthma may get worse,. Try running in the woods or on a paved trail.
  • If cold air is a trigger and you are cross-country skiing in 25 degrees below zero, your asthma may get worse. Try breathing through your nose or through a scarf, to warm the air up before it gets to your lungs. If your asthma symptoms are bad, wait until the temperature warms up before cross-country skiing.
6. If you have symptoms, stop exercising and take your blue rescue inhaler
  • Sit up. Wait a few minutes to see if your symptoms improve.
  • If your symptoms improve a lot, warm up again and slowly go back to exercising.
  • If your symptoms don't improve, take another dose of your blue rescue inhaler. Wait a few minutes to see if your symptoms improve.
7. If your symptoms still don't improve, follow these instructions:

      What to do in an asthma attack
  • STOP any activity
  • Take your blue rescue inhaler
  • Sit up
  • If the medicine is not working, call 911
  • If symptoms are not getting better, keep taking your blue rescue inhaler until the ambulance arrives.
To stay safe, remember:
  
Always keep your rescue inhaler with you (in a pocket, fanny pack, etc.) while your exercise. Don't leave it in your locker or in the car.

Never leave a person with asthma symptoms alone. Don't let them run off alone to get their inhalers.

How does exercise trigger asthma symptoms?
Doctors think they know why some people's asthma is made worse by exercise (also called exercise-induced brochospasm or EIB).
Normally, people breathe through their nose. Your nose acts as an air filter. It controls the temperature and humidity of the air before it reaches your lungs.
When you exercise, your body wants more air. Your breathing speeds up to get more air. You start breathing through your mouth, so you can gulp down more air. But air that comes through your mouth has not been filtered, warmed, or humidified by your nose. This means the air that gets to your airways is cooler and drier than usual.
If you have asthma, your extra-sensitive airways don't like cool dry air. Your airways react: the muscles around the airways twitch and squeeze tighter. Tighter airways mean there is less space for the air to pass through. This makes you wheeze, cough, and feel short of breath.

Obvious symptoms of asthma from exercise
  • Wheezing
  • Feeling short of breath
  • Chest feels tight
  • Coughing
Harder-to-notice Symptoms of asthma from exercise
Some people, especially kids, may have asthma symptoms that are harder to notice:
  • Chest congestion
  • Chest discomfort or pain
  • Sensitive to cold air (you always cough after coming in from playing outside)
  • Feel out of shape or winded
  • Get tired easily
  • Low energy
  • Can't keep up with friends when running and playing
  • Can't run five minutes without stopping
  • Dizziness
  • Stomach-ache
  • Frequent colds
  • Frequent throat clearing sounds
Many things can change how your lungs react to exercise. They are:
Your level of asthma control
If your asthma is well controlled, your airways will be less sensitive to exercise. You'll find exercise is less of a trigger for you.
If your asthma is not well controlled, your airways will be more fragile and vulnerable to exercise. You'll find exercise will be a bigger trigger for you.
Medically, we know that the more inflammation there is in your airways, the more hypersensitive or "twitchy" they are. If your airways are swollen, even little triggers can irritate them. Even a small amount of exercise could cause asthma symptoms in a person with swollen airways.
If you find exercise makes your breathing a lot worse, it could be a sign that your asthma is not controlled. Tell your doctor about your symptoms and ask how to get your asthma under control.
If your asthma is usually well-controlled, but you've got a cold, flu, or other respiratory infection, you could be more likely to get symptoms while exercising. If you've been sick, pay careful attention to your symptoms. It may be a good idea to exercise less while you're getting over your chest infection.
The temperature and air quality in the place you're exercising
Exercise is one trigger of asthma. If you combine the trigger of exercise with these other triggers from the environment around you, you're more likely to get asthma symptoms:
  • Cold air
  • Low humidity; therefore exercising in cold, dry air outside during the winter can be hazardous
  • Pollution in the air (outdoors, it could be smog, dust, or other pollution; indoors, it could be exhaust from a Zamboni, smoke, etc.)
  • Inhaled allergens: grass, pollen, ragweed, etc.
  • Irritants such as strong fumes from art supplies, cosmetics and smoke
  • Car and truck exhaust and pollutants from factories, especially sulphur dioxide, nitrogen dioxide, ground-level ozone
  • Respiratory infections - a recent cold may cause a person to have more difficulty than normal with exercise
  • Fatigue
  • Emotional stress
Type of exercise, how long it lasts, how hard you're working
You may find some kinds exercise are harder on your breathing than others. If your asthma is well controlled, you should be able to do every kind of exercise and sport. The one exception is SCUBA diving, which is not recommended for people with asthma because it can be dangerous for them.
If you find a certain exercise harder to do, you can:
  • Make sure you to a proper warm-up and cool-down
  • Take it at a slower pace- if other run eight laps during a practice, you can try running five laps
Exercise-induced anaphylaxis
This is a rare but frightening and potentially fatal physical allergy. Food ingestion before vigorous activity has been associated with exercise-induced anaphylaxis; exercise-induced anaphylaxis occurs more commonly in hot, humid weather conditions and may also be related to severity of exertion.

Reference:
Canadian Lung Association

















































Friday, January 28, 2011

Jawatan Kosong Karangkraf

Kami adalah antara penerbit, pencetak dan pengedar majalah dan akhbar yang terbesar di Malaysia dan telah beroperasi di Malaysia sejak hampir 30 tahun lalu. Kami adalah penerbit dan pencetak bagi lebih daripada 30 buah majalah dan akhbar harian. Kami juga merupakan salah sebuah pencetak komersial yang terbesar dan mempunyai mesin-mesin pecetakan dan penjilidan yang tercanggih di Malaysia.

Ekoran daripada perkembangan dan peningkatan yang memberangsangkan maka kami dengan ini mempelawa warganegara Malaysia yang berminat dan memenuhi kelayakan bagi mengisi kekosongan-kekosongan berikut :

Jawatan:

1. KADET WARTAWAN / WARTAWAN SINAR HARIAN - KL/SELANGOR, PAHANG, MELAKA/NEGERI SEMBILAN, UTARA, KELANTAN, TERENGGANU, PAHANG AND JOHOR
 


4. RECEPTIONIST - SHAH ALAM 
 

 
7. PEREKA GRAFIK  - SHAH ALAM

8. IT PROGRAMMER - SHAH ALAM






KLIK SINI UNTUK IKLAN PENUH, SYARAT KELAYAKAN DAN PERMOHONAN
 

TARIKH TUTUP: TERBUKA (PENGAMBILAN SEGERA)






Jawatan Kosong Pos Malaysia Berhad

Pos Malaysia Berhad has come a long way and we are now accelerating our transformation journey, in perfect sync with the Government’s push to leverage on GLCs as the nation’s growth engine. We employ more than 15,000 people, at more than 700 outlets, reaching 6 million addresses nationwide. With solid financial standing, we continue to deliver to our stakeholders the good performance that they expect, year in and year out. We are looking for highly dynamic professionals who are results driven to join us in the following position:


1.SENIOR ASSISTANT MANAGER/MANAGER CORPORATE PLANNING
(Kuala Lumpur)

Responsibilities :

•Assist the Management in formulating strategic plans and translating the key strategic plans and translating the key strategies into detailed action plans.
•Conduct market research, benchmarking for industry and competitor analysis to facilitate business planning and strategy formulation process.
•Active participate in timely review of business and operational performance.
•Analyse business issues to help improve business performance.
•Participate in business evaluation for any corporate ventures,market and feasibility studies,valuations,business proposals,negotiations,JV agreements,shareholders agreements and operational agreements.
Requirements:

•Candidate must possess at least a recognized degree in Busines Studies/Management/Accounting/Finance or equivalent.
•Ideally having a minimum of 3 years of relevant working working experiences.
•High proficiency in business writing.
•Creative and resourceful as well as able o function both independently and as an effective team player.
•Passionate learner with a can-do attitude.
•Must function well under pressure and able to meet tight deadlines.

HOW TO APPLY:
Interested applicants meeting the above criteria shall send their complete resume starting current and expected salary along with non-returnable passport-size photo before 8 FEBRUARY 2011, via email at personelhqs@pos.com.my or write-in to:

RECRUITMENT & STAFFING UNIT
GROUP HUMAN RESOURCE
POS MALAYSIA BERHAD
HEADQUARTERS, LEVEL 8, KOMPLEKS DAYABUMI
50670 KUALA LUMPUR

For write-in application, please indicate the position applied for at the top left-hand corner of the envelope All applicants will be treated in strict confidence

Only short-listed candidates will be notifield

Closing Date: 28 February 2011

Thursday, January 27, 2011

jawatan kosong di Sime darby

Our talent management strategy is quite simple: to attract, motivate, develop and engage talent towards becoming outstanding professionals and well rounded international executive. We focus our efforts on ensuring our policies and programmes support this strategy. From the traditional learning and development programmes that are structured, developed and conducted by our Business School, to innovative practices like individual and team based action learning programmes, e-learning as well as local and international rotational assignments, we aim to be the catalyst for our employees to realise their true potential.

We are pleased to inform you that we have vacancies as advertised below.

If you do not find any suitable position and wish to send in a general application, please click below to submit your resume.

1.Management Trainee
closing date 28 February 2011

2.Branch Manager
closing date 16 February 2011

3.Executive – Commercial Vehicle Sales
closing date 9 February 2011

4.Vice President II, Business Development
closing date 25 February 2011

5.Assistant Vice President I, Business Development
closing date 25 February 2011

6.Executive, Business Development
closing date 25 February 2011

7.Vice President II, Business Coordination
closing date 25 February 2011

8.Executive, Business Coordination
closing date 25 February 2011

9.Chief Agronomist 1 (Manager) (7 Vacancies)
closing date 14 February 2011

10.Maintenance Supervisor
closing date 4 February 2011


Jawatan kosong di Majlis Daerah Hulu Selangor


Permohonan adalah dipelawa daripada warganegara Malaysia berumur tidak kurang dari 18 tahun pada tarikh tutup iklan jawatan. Keutamaan kepada rakyat Negeri Selangor yang berkelayakan bagi mengisi kekosongan jawatan berikut:-

1.Pembantu Akauntan W17

Iklan lengkap jawatan kosong di Majlis Daerah Hulu Selangor

Tarikh tutup 28 Februari 2011

Wednesday, January 26, 2011

Jawatan Kosong di Maktab Kerjasama Malaysia (MKM)

Permohonan adalah dipelawa daripada warganegara Malaysia yang berkelayakan untuk mengisi kekosongan jawatan di Maktab Kerjasama Malaysia:

JAWATAN:
- Pegawai Tadbir Gred N41

IKLAN JAWATAN KOSONG
http://www.mkm.edu.my/iklann41

BORANG PERMOHONAN
http://www.mkm.edu.my/c/document_library/get_file?p_l_id=10341&folderId=54155&name=DLFE-4915.pdf

Tarikh Tutup : 7 Februari 2011

Tuesday, January 25, 2011

jawatan kosong LADA

 Permohonan adalah dipelawa daripada warganegara Malaysia yang berkelayakan untuk mengisi jawatan di Lembaga Pembangunan Langkawi (LADA).
1. PEGAWAI EHWAL EKONOMI GRED E48


Syarat Lantikan

Borang permohonan

Tarikh tutup 10 Februari 2011

Jawatan Kosong FELDA Holdings

In line with our commitment to expansion and growth, we wish to invite suitably qualified candidates to apply for the following vacancy:

1. Assistant Manager / Senior Executive / Secretarial
2. Senior Executive / Executive Legal
3. Manager (Internal Communications)
4. Executive (Brand)
5. Executive (Media)

click here for further info

clossing date 31 Januari - 5 Feb

Monday, January 24, 2011

Jawatan Kosong Maktab Kerjasama Malaysia

MAKTAB KERJASAMA MALAYSIA


Jawatan
Gred
Kumpulan Perkhidmatan
Klasifikasi Perkhidmatan
Gaji
Penolong Pegawai Tadbir

N32
Sokongan
Pentadbiran dan Sokongan
  • P1T1 RM 2413.04 – P1T13 RM 3592.76
  • P2T1 RM 2623.28 – P2T13 RM 3911.96


SYARAT KENAIKAN PANGKAT
Kekosongan terbuka kepada pegawai yang sedang menjawat jawatan Penolong Pegawai Tadbir Gred N27, adalah layak dipertimbangkan bagi kenaikan pangkat ke jawatan Penolong Pegawai Tadbir Gred N32 apabila telah melepasi syarat berikut:-
  • (a) disahkan dalam perkhidmatan;
  • (b) mencapai tahap prestasi yang ditetapkan;
  • (c) lulus semua penilaian tahap kecekapan yang ditetapkan ; dan
  • (d) diperaku oleh Ketua Perkhidmatan.

Cara Memohon
  • a) Permohonan hendaklah menggunakan borang yang boleh didapati dengan melayari Laman Web MKM dihttp://www.mkm.edu.my untuk mendapatkan borang permohonan.
  • b) Permohonan daripada pegawai yang sedang berkhidmat dengan Kerajaan/Badan Berkanun hendaklah mengemukakan permohonan melalui Ketua Jabatan masing-masing dengan melampirkan Laporan Sulit dan Penyata Perkhidmatan yang terkini dan lengkap.
  • c) Tarikh tutup permohonan ialah pada 05 Februari 2010.
  • d) Semua permohonan hendaklah disertakan dengan salinan sijil yang diakui sah dan juga gambar berukuran pasport yang terbaru dan dialamatkan kepada :

PENGARAH
MAKTAB KERJASAMA MALAYSIA
PETI SURAT 60, 103 JALAN TEMPLER
46700 PETALING JAYA
SELANGOR DARUL EHSAN

MUAT TURUN:

PERHATIAN
  • a) Hanya calon yang layak selepas tapisan sahaja akan dipanggil untuk temuduga.
  • b) Permohonan yang tidak menerima apa-apa pemberitahuan dalam tempoh 6 bulan dari tarikh iklan ditutup hendaklah menganggap permohonan tidak berjaya.

Friday, January 21, 2011

Jawatan Kosong di Universiti Sultan Zainal Abidin (UniSZA)

Terbuka kepada semua Warganegara Malaysia.

JAWATAN:
KUMPULAN PENGURUSAN DAN PROFESIONAL
- PEGAWAI KESELAMATAN
- PENGURUS ASRAMA
- PEGAWAI TEKNOLOGI MAKLUMAT
- PEGAWAI PSIKOLOGI
- PEGAWAI FARMASI
- PEGAWAI DIETETIK
- PEGAWAI PEMULIHAN PERUBATAN

KUMPULAN SOKONGAN
- PENOLONG PEGAWAI PERUBATAN
- JURUPULIH PERUBATAN
- PENOLONG PEGAWAI TEKNOLOGI MAKLUMAT
- PENOLONG PEGAWAI SAINS
- PENOLONG PEGAWAI KESELAMATAN
- PENOLONG PEGAWAI TADBIR
- PENOLONG PENGURUS ASRAMA
- PENOLONG PEGAWAI HAL EHWAL ISLAM
- PENOLONG AKAUNTAN
- PENOLONG PEGAWAI PENERANGAN
- AHLI FOTOGRAFI
- PEREKA
- PEMBANTU MAKMAL
- PEMBANTU PERTANIAN
- PEMBANTU VETERINAR
- PEMBANTU PEGAWAI LATIHAN VOKASIONAL
- PENYELIA ASRAMA
- TUKANG K 2
- PEKERJA AWAM KHAS
- PEMANDU KENDERAAN
- PEMBANTU AM PEJABAT

IKLAN JAWATAN KOSONG
http://www.unisza.edu.my/index.php?option=com_content&view=article&id=500%3Ajawatan-kosong-pengurusan-a-professional-sokongan&catid=43%3Aevent〈=en

CARA MEMOHON
Permohonan hendaklah dibuat secara online di: http://www.aplikasi.unisza.edu.my/permohonan/

LAMAN WEB
http://www.unisza.edu.my/

Tarikh Tutup : 31 Januari 2011

Thursday, January 20, 2011

Jawatan Kosong di Majlis Agama Islam Selangor (MAIS)

Anak Negeri Selangor yang berkelayakan dipelawa untuk mengisi kekosongan jawatan seperti berikut:

JAWATAN:
1. Penolong Pegawai Ehwal Ekonomi (E27)
2. Penolong Pegawai Tadbir (N27)
3. Penolong Pegawai Hal Ehwal Islam (S27)
4. Penolong Pegawai Perpustakaan (S27)
5. Pembantu Hal Ehwal Islam (S17)
6. Pembantu Tadbir (N17
7. Pembantu Penilaian (W17)
8. Juruteknik (Awam) (J17)
9. Penghantar Notis (N3)

IKLAN JAWATAN KOSONG
http://www.mais.net.my/images/stories/Iklan/Jkosong/2011/jkosong111.pdf

BORANG PERMOHONAN
http://www.mais.net.my/images/stories/Iklan/Jkosong/2011/bpjkp10.pdf

BORANG PEMASTAUTIN
http://www.mais.net.my/images/stories/Iklan/Jkosong/2011/bpmastautin11.pdf

Permohonan hendaklah sampai ke alamat berikut :

MAJLIS AGAMA ISLAM SELANGOR
Tingkat 9 Menara Utara, Bangunan Sultan Idris Shah,
40000 Shah Alam, Selangor.

LAMAN WEB
http://www.mais.net.my/

Tarikh Tutup : 31 Januari 2011

Wednesday, January 19, 2011

Jawatan Kosong di Perbadanan Perpustakaan Awam Terengganu (PPAT)

Permohonan adalah dipelawa daripada Rakyat Negeri Terengganu yang berkelayakan sahaja bagi memenuhi jawatan berikut :

JAWATAN:
- PENOLONG PEGAWAI PERPUSTAKAAN GRED S27
- PEMBANTU TADBIR (KEWANGAN) GRED W17
- PEMBANTU PERPUSTAKAAN GRED S17
- JURUTEKNIK GRED J17

IKLAN JAWATAN KOSONG & BORANG PERMOHONAN
http://www.trglib.gov.my/v1/index.php?option=com_docman&task=cat_view&gid=24&Itemid=378

Permohonan hendaklah dihantar ke alamat:

Pengarah,
Perbadanan Perpustakaan Awam Terengganu,
Jalan Kemajuan, Padang Hiliran,
21572 Kuala Terengganu.

LAMAN WEB
http://www.trglib.gov.my

Tarikh Tutup : 31 Januari 2011

Tuesday, January 18, 2011

Guru Sandaran Tidak Terlatih (GSTT) di Sekolah Menengah Negeri Melaka

JAWATAN:
- Guru Sandaran Tidak Terlatih (GSTT)
(Sekolah Menengah negeri Melaka)

SYARAT-SYARAT:
1. Warganegara Malaysia
2. Umur tidak melebihi 35 tahun bagi siswazah dan 30 tahun bagi bukan siswazah
3. Mempunyai kelayakan akademik yang diiktiraf (Telah tamat pengajian dan dianugerahkan IJAZAH atau DIPLOMA)
4. Mempunyai kepujian Bahasa Malaysia (SPM) atau yang setaraf dengannya dan mendapat kepujian dalam 3
matapelajaran yang lain.
5. Bagi lantikan guru-guru Agama, calon-calon hendaklah mempunyai kelulusan Bahasa Arab sekurang-kurangnya
peringkat SPM, matapelajaran Agama Islam Tinggi ataupun IV Senawi.
6. Pemohon akan dihubungi melalui telefon sekiranya ada kekosongan.

BORANG PERMOHONAN
http://www.jpnmelaka.gov.my/portal/images/stories/borang_guru_gstt_2011.pdf

Sila Sertakan bersama borang permohonan
1. Salinan Sijil SPM ( sekurang-kurangnya memperoleh 4 kepujian ) yang DIAKUI SAH
2. Salinan Sijil STPM ( sekurang-kurangnya Lulus Kertas Am + 2P + 2R ) yang DIAKUI SAH, JIKA ADA
3. Salinan Kad Pengenalan dan Salinan Sijil Akademik SAHAJA yang DIAKUI SAH
4. Salinan skrol Ijazah/Diploma yang DIAKUI SAH

Hantarkan kepada alamat berikut:

Pengarah
Jabatan Pelajaran Melaka
Jalan Istana,
75450 Bukit Beruang
Melaka
( u.p : Unit Sekolah Menengah )

Tarikh Tutup : 31 Januari 2011

Kerjaya Blog

Assalamualaikum dan salam sejahtera,
Dengan lafaz Bismillah saya mulakan entri pertama di Kerjaya Blog ;) .
Semoga segala info yang diberikan didalam blog ini dapat membantu anda.
Sekian terima kasih;)